Stroke Correction Clinic
8:00 -8:10 Meet & Greet- classroom
8:20-8:45 Filming- pool
8:50-10:15 Video Analysis of each participant - classroom
10:15- 12:00 -Theory/Technique - What makes an efficient Freestyle, Training, Open water presentation -classroom
12:00-13:00 Stroke Correction Drills - pool
13:05- Group photo- pool
Great Clinic! I learned a lot in a short amount of time, and the information delivered was specific to my needs. I swam an individual session right after the class and my times improved immediately. Hard to beat that!
Worth the cost! Future injury prevention was my primary goal for the class. I think it will be most effective!
Lance Ogren is an awesome Swim Smooth Coach. The clinic was not only highly informative but was fun to learn from others. I leaned much about what has been hindering me with a "smooth" swim. I left with many new learning skills and look forward to coming back for a re-evaluation.
Mark James London
Thoroughly enjoyed the clinic and came away with a lot of constructive feedback on how to improve my swimming. Would highly recommend to old or young, novice or the seasoned swimmer.