“Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day. “ - Jim Rohn
I’ve ponder this quote and how it could relate to swimming. Is your swimming successful? Is it a failure? (I hope no one answered yes to this question because we are all works in progress). Maybe you are somewhere in between.
Below are a few simple disciplines you can practice everyday.
start each push off the wall with a stellar streamline to set the core
remember to exhale - bubble, bubble, breathe
focus on good swim posture to prevent crossover - kick on side
These are the foundations of great swim technique and are the simplest things you can do to ensure your swim success!